In my last post I talked about going to the gym and my former gym-phobia. I have had an official gym membership for nearly eight months now — and that sounds so weird still! Going to a gym (any gym) is still new to me. And I still find
lots of certain aspects of working out tricky.
For instance, if it’s a cold, rainy, windy evening in Edinburgh (the usual spring/summer weather here), the idea of gymming it after a long day in the office sounds about as appealing as rubbing chili seeds in my eyes.
So I found what works best for me is to go to the gym during the weekend and do some workout at home during the week. My favourite one at the moment is this high intensity interval training (HIIT) workout. I know 10 minutes isn’t that hard-core, but I feel really proud of myself when I make it through this. Though I have to say, I’m so very glad I can do this in the privacy of my own home. By the end of most of the sets I can barely lift my legs off the ground and my arms go all wobbly — I look a bit like a turtle trying to do a handstand. It is heeerrrrd!
Speaking of my hermit-like tendency during the week, I should be completely honest and tell you that I also still get a bit overwhelmed at the gym if it’s really busy. After work is usual peak time at my local gym and I found it hard to stay focused with tons of people running and cross training all around me.
Another bonus for doing some at-home workouts? I work different muscles than when I go to the gym. I tend to stick to a routine at the gym (2 miles on the elliptical, a few wights and then yoga) and I know I won’t get Michelle Obama arms just doing the same thing over and over.
As I mentioned earlier this week, I used to detest working out. It’s still not my favourite thing, but I’ve been very motivated by the Endo Monster and it really helps to blog about it. So hope you guys don’t mind me sharing what I do from time to time!