On those days that I really, really don’t feel like working out and I need some added motivation, I always turn to Instagram. There are a handful of fitness gurus who constantly inspire me. You guys might be familiar with Kayla Itsines — especially if you use Instagram for fitness inspo too. She’s an Aussie with a massive following that swear by her Bikini Body guides.
I think she, and her followers, all look amazing, but I don’t follow Kayla because I want a “bikini-ready” body. In fact, I haven’t used her guides as of yet (and keep waffling about the idea). I follow her because she also has endometriosis.
I admire anyone who works out and aims to be healthy (because we all know how hard that is), but just having a lovely set of abs or pretty pictures of green juice wouldn’t do it for me. Knowing there are others who work through additional pain and health problems gives me strength to workout even when I’d rather not because I don’t like thinking about my own scars (both physical and emotional) from endo.
I know endometriosis isn’t a universal problem (thank goodness!) but everyone has something they battle with that makes working out harder than it needs to be. We all have our own pain and barriers that make an already arduous task, that much harder. So when you need a little extra encouragement — not to get a bikini body, mind, but to just get your body moving — I highly recommend checking out Kayla if you haven’t already.
Oh and I also follow Kayla because she loves puppies!
A puppy-loving, endometriosis warrior. Double-tap.