Are you guys pulling your hair out too every time you check the news?
It puts me in a perpetual state of disbelief, despair and discouragement. I will still continue to protest, call my representatives and give to organizations that need our help — but I do think it’s important to balance out activism with sanity breaks.
That break might be different things for different people, but I really like to watch cleaning videos on YouTube. Yes, videos where people wander around their homes and dust, and put things in the dishwasher, and fold their laundry. It’s calming and soothing. And even when my own house is messy, watching these videos still (inexplicably) feels calming. My personal favorite is How Jen Does it. Outwardly, I have very little in common with a stay-at-home-mom in suburban Michigan who has two teenage boys, but I love how clutter-free yet homey her house is. I think she embodies “living with less” but still having her own style really well.
I know watching someone clean doesn’t do it for everyone (the videos made Matt want to run for the hills — houses that are too clean give him the heebie jeebies), but I encourage you to find or rediscover your guilty pleasure. And then, let your brain focus on that, instead of the news, for at least 15 minutes a day. The world may be blowing up around you, but somewhere near Detroit there are gleaming, clutter-free granite countertops and cookies baking in the oven.
And if that doesn’t work, try this. If you are a Chrome user, install this widget (Make America Kittens Again). It turns all photos of Trump to pictures of kittens. If that doesn’t lower your blood pressure just a wee bit, I don’t know what will. Oh. Baby sloths. Those work too.